The Guerrilla Painter and I watch the news, sometimes more than I'd prefer. Of course, it's good to know what's going on, but lately things just seem to keep going over the top. It was good to be reminded recently of these words for Dr. Clarissa Pinkola Estes:
"One of the most important steps you can take to help calm the storm is to not allow yourself to be taken in a flurry of overwrought emotion or despair — thereby accidentally contributing to the swale and the swirl. Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good.
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times.
I too have felt despair many times in my life, but I do not keep a chair for it; I will not entertain it. It is not allowed to eat from my plate."
This is from her essay Letter to a Young Activist During Troubled Times, which was written shortly after 9/11.